Directions:
- Preheat the oven to 350°F Lightly grease a 1 1/2 quart souffle dish.
- Bring the water to a boil in a medium saucepan, whisk in the grits. Simmer, covered until liquid is absorbed, about 10 minutes. Stir in the cheese, salt, pepper, and cayenne. Set aside to cool slightly.
- Meanwhile, saute the onion and garlic in butter for 5-8 minutes until soft. Stir the onion mixture into the grits. Beat in the egg yolks.
- Whip the egg whites until soft peaks form. Fold them into the grits.
- Gently turn the mixture into the prepared dish. Bake 45-50 minutes until lightly browned. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.43 Kcal (881 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 31% | |
| Sodium | 452.17mg | 19% | |
| Potassium | 74.89mg | 2% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 18% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 31% | |
| Sodium | 260.99mg | 19% | |
| Potassium | 43.22mg | 2% | |
| Total Carbs | 10.37g | 6% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 5.34g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 100.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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