Garlic-Cheddar Grits Souffle Recipe

Posted by
Rate It!
Garlic-Cheddar Grits Souffle
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350°F Lightly grease a 1 1/2 quart souffle dish.
  2. Bring the water to a boil in a medium saucepan, whisk in the grits. Simmer, covered until liquid is absorbed, about 10 minutes. Stir in the cheese, salt, pepper, and cayenne. Set aside to cool slightly.
  3. Meanwhile, saute the onion and garlic in butter for 5-8 minutes until soft. Stir the onion mixture into the grits. Beat in the egg yolks.
  4. Whip the egg whites until soft peaks form. Fold them into the grits.
  5. Gently turn the mixture into the prepared dish. Bake 45-50 minutes until lightly browned. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.43 Kcal (881 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 91.64mg 31%
Sodium 452.17mg 19%
Potassium 74.89mg 2%
Total Carbs 17.96g 6%
Sugars 0.76g 3%
Dietary Fiber 1.27g 5%
Protein 9.25g 19%
Vitamin C 1.2mg 2%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 121.46 Kcal (509 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 18%
Cholesterol 52.89mg 31%
Sodium 260.99mg 19%
Potassium 43.22mg 2%
Total Carbs 10.37g 6%
Sugars 0.44g 3%
Dietary Fiber 0.74g 5%
Protein 5.34g 19%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 16%
Iron 0.5mg 5%
Calcium 100.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top