Directions:
- 1 Preheat oven to 375.
- 2 Rinse filets in water, pat dry with paper towels.
- 3 Set aside
- 4 Melt butter in a small saucepan.
- 5 Add garlic, olive oil, stirring until all is mixed together.
- 6 Spray a small square glass baking dish with cooking spray.
- 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- 8 pour garlic butter mixture over everything.
- 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.2 Kcal (2509 kJ) | ||
| Calories from fat | 364.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 62% | |
|---|---|---|---|
| Cholesterol | 265.06mg | 88% | |
| Sodium | 249.45mg | 10% | |
| Potassium | 610.71mg | 13% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 55.22g | 110% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 62% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 88% | |
| Sodium | 63.73mg | 10% | |
| Potassium | 156.03mg | 13% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.11g | 110% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 20% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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