Directions:
- 1 Preheat oven to 375.
- 2 Rinse filets in water, pat dry with paper towels.
- 3 Set aside
- 4 Melt butter in a small saucepan.
- 5 Add garlic, olive oil, stirring until all is mixed together.
- 6 Spray a small square glass baking dish with cooking spray.
- 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- 8 pour garlic butter mixture over everything.
- 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.2 Kcal (2509 kJ) | ||
| Calories from fat | 364.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 62% | |
|---|---|---|---|
| Cholesterol | 265.06mg | 88% | |
| Sodium | 249.45mg | 10% | |
| Potassium | 610.71mg | 13% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 55.22g | 110% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 62% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 88% | |
| Sodium | 63.73mg | 10% | |
| Potassium | 156.03mg | 13% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.11g | 110% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 20% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
