Directions:
- Place the garlic (minced), vegetable oil and broccoli in a skillet and cook on medium heat for 5 minutes, stirring constantly. Separately dissolve the cornstarch in water. Pour the mixture into the skillet along with the ginger and soy sauce and cook for 2 more minutes.
- Top with red pepper flakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.99 Kcal (402 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 551.25mg | 23% | |
| Potassium | 443.46mg | 9% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 112.6mg | 188% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.23 Kcal (148 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Sodium | 202.31mg | 23% | |
| Potassium | 162.75mg | 9% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 2.22g | 24% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 41.3mg | 188% | |
| Iron | 0.8mg | 12% | |
| Calcium | 44mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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