Garlic and Herb Beef Tenderloin Recipe

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Ingredients:

Serving

4 (6 oz) beef tenderloin fillets, 1 inch thick
1 tsp vegetable oil
1 tsp crushed peppercorn , and garlic rub
1 shallot
1/4 cup dry white wine
1 (5 1/4 oz) package garlic & herb spreadable cheese
1/3 cup chicken broth

Directions:

To prepare the beef, add oil to a large skillet, heat over medium-high for 1-3 minutes or until shimmering.
Season fillets with rub, and cook 3-5 minutes, or until browned without turning.
Turn fillets over cook 3-5 minutes again or until a thermometer reaches 140 degrees (medium-rare).
Remove skillet from heat, and transfer fillets to a plate, tent with foil and let stand for 5 minutes.
To prepare sauce:.
Finely chop shallot, and return skillet to heat and cook shallot 30-45 seconds or until softened.
Add wine, and whisk to loosen browned bits from bottom of skillet.
Add cheese spread, cook and stir 20-30 seconds or until cheese spread is melted and smooth.
Add broth and cook an additional 30-45 seconds or until heated through.
If serving with mashed potatoes, reserve 1/2 cup of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.37 Kcal (261 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	13.02mg	4%
Sodium	51.87mg	2%
Potassium	121.69mg	3%
Total Carbs	3.75g	1%
Sugars	1.22g	5%
Dietary Fiber	0.48g	2%
Protein	4.6g	9%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	125.7 Kcal (526 kJ)
Calories from fat	47.76 Kcal
		% Daily Value*
Total Fat	5.31g	4%
Cholesterol	26.25mg	4%
Sodium	104.54mg	2%
Potassium	245.26mg	3%
Total Carbs	7.56g	1%
Sugars	2.46g	5%
Dietary Fiber	0.97g	2%
Protein	9.27g	9%
Vitamin C	5.8mg	5%
Iron	1mg	3%
Calcium	31.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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