Directions:
- Roast the peppers whole in a very hot oven until the skin is charred on all sides.
- Remove the peppers from the oven and allow to cool for a few minutes.
- Carefully peel and remove the stems and seeds.
- Slice the peppers lengthwise into 1/2 inch wide strips.
- Heat oil in a large skillet over medium heat, add the garlic and saute until golden being careful not to burn.
- Add the pepper strips.
- Cook over medium heat for about 20 minutes, stirring gently once or twice.
- Add a pinch of salt, the cheese and the bread crumbs.
- Stir for a minute or two, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 30.98mg | 1% | |
| Potassium | 109.74mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 95mg | 158% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.3mg | 224% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 10% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 24.02mg | 1% | |
| Potassium | 85.11mg | 2% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 2.81g | 14% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 73.7mg | 158% | |
| Vitamin A | 1.8mg | 79% | |
| Iron | 31.3mg | 224% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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