Directions:
- Bring a pan of water to the boil. Add in the grated carrots and simmer for 10 minutes. Drain into a colander.
- Melt the butter in a pan with the cloves, cardamom and cinnamon on a very low heat.
- Add the milk and stir well.
- When you can smell the cardamom, add the sugar.
- Stir until the sugar has dissolved and then add in the drained carrots.
- Cook gently, stirring, until the liquid has cooked off, around 5 minutes.
- Cover and cook on a very low heat for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 120.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 90.47mg | 4% | |
| Potassium | 409.38mg | 9% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.4mg | 46% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 21% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 12% | |
| Sodium | 53.55mg | 4% | |
| Potassium | 242.32mg | 9% | |
| Total Carbs | 18.69g | 11% | |
| Sugars | 15.14g | 102% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.8mg | 46% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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