Garden Veggie Juice Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 medium tomatoes (about 1 lb)
1/2 medium green bell pepper , cut into 1-inch pieces
1/2 small cucumber, peeled and sliced
2 tsp lemon juice, fresh
1/2 tsp horseradish, prepared
2 -3 drops hot red pepper sauce
5 ice cubes
1 tsp dill weed

Directions:

Peel, core, seed and chop the tomatoes.
Place the tomatoes, green pepper, and the cucumber in electric blender and blend at high speed for 1 minute or until smooth.
Add the lemon juice, horseradish, red pepper sauce, dill, and ice cubes; blend 1 minute longer, or until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.17 Kcal (114 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	9.3mg	0%
Potassium	316.33mg	7%
Total Carbs	5.92g	2%
Sugars	4.28g	17%
Dietary Fiber	1.54g	6%
Protein	1.34g	3%
Vitamin C	32.5mg	54%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	17.55 Kcal (73 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6mg	0%
Potassium	204.3mg	7%
Total Carbs	3.82g	2%
Sugars	2.76g	17%
Dietary Fiber	0.99g	6%
Protein	0.86g	3%
Vitamin C	21mg	54%
Vitamin A	0.2mg	12%
Iron	4.1mg	35%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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