Directions:
- Arrange all vegetables in a vegetable steamer. Steam, covered, 13 minutes or until vegetables are very tender. Remove vegetables from steamer, reserving cooking liquid.
- Place vegetables in a food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 193.61mg | 8% | |
| Potassium | 468.3mg | 10% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.98 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 68.74mg | 8% | |
| Potassium | 166.26mg | 10% | |
| Total Carbs | 10.31g | 10% | |
| Sugars | 4.64g | 52% | |
| Dietary Fiber | 3.42g | 39% | |
| Protein | 2.44g | 14% | |
| Vitamin C | 9.6mg | 45% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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