Directions:
- Place 6 of the tomato slices on a chilled serving platter, or on 6 individual chilled salad plates.
- Top each with 1 cheese slice.
- Drizzle with 1/2 of the dressing.
- Top each salad with one onion slice, 2 cucumber slices and second tomato slice.
- Drizzle with remaining dressing.
- Add a little freshly ground or cracked black pepper.
- Top each salad with a basil leaf.
- Serve with chilled salad forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.38 Kcal (320 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 2% | |
| Sodium | 219.2mg | 9% | |
| Potassium | 243.59mg | 5% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 289.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 2% | |
| Sodium | 154.49mg | 9% | |
| Potassium | 171.69mg | 5% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 3.03g | 17% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 7.11g | 20% | |
| Vitamin C | 7.9mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 204mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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