Ingredients:
- 1- red bellpepper(diced )
- 2- garlic cloves(minced )
- sea salt and fresh ground pepper to taste
Directions:
- Saute in pan 2 tspn butter add onion,bellpeppergarlic and corn
- Sea salt and pepper to taste)
- In baking dish spray or butter dish
- 1st layer sliced tomatoes,then cover with saute mixture
- Then repeat, with second layer tomatoes and remaining sauted veggies and top with bread crumb and butter dots
- Bake350 for 35-40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.62 Kcal (124 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 18.28mg | 1% | |
| Potassium | 66.32mg | 1% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.01 Kcal (394 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 58.01mg | 1% | |
| Potassium | 210.46mg | 1% | |
| Total Carbs | 19.53g | 2% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 1.96g | 2% | |
| Protein | 3.09g | 2% | |
| Vitamin C | 7.7mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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