Garden Tomato Salsa Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

2 lb mixed variety garden-ripe tomatoes (about 5), cored and diced
1 small white onion, minced
1 jalapeno pepper, cored, seeded, and minced
2 garlic cloves, minced
1 tsp crushed red pepper flakes
1 tsp grated lime zest
2 tbsp lime juice
2 tbsp olive oil
1/4 cup chopped fresh cilantro
sea salt , to taste
freshly ground pepper , to taste

Directions:

Place first 7 ingredients in a large bowl. Drizzle with olive oil, and sprinkle with remaining ingredients. Toss gently to combine. Cover and refrigerate for at least 2 hours to marry flavors before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.52 Kcal (1283 kJ)
Calories from fat	256.15 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Cholesterol	1.65mg	1%
Sodium	19.14mg	1%
Potassium	224.39mg	5%
Total Carbs	12.55g	4%
Sugars	4.26g	17%
Dietary Fiber	2.12g	8%
Protein	2.09g	4%
Vitamin C	37.7mg	63%
Iron	0.3mg	1%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	190.59 Kcal (798 kJ)
Calories from fat	159.27 Kcal
		% Daily Value*
Total Fat	17.7g	44%
Cholesterol	1.03mg	1%
Sodium	11.9mg	1%
Potassium	139.52mg	5%
Total Carbs	7.8g	4%
Sugars	2.65g	17%
Dietary Fiber	1.32g	8%
Protein	1.3g	4%
Vitamin C	23.4mg	63%
Iron	0.2mg	1%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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