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Garden Potatoes and Root Vegetables with Greens Recipe

Garden Potatoes and Root Vegetables with Greens Recipe

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Garden Potatoes and Root Vegetables with Greens

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

3 cups cubed peeled yukon gold or red potato (about 1 1/2 lb)
1 1/2 cups diced peeled celeriac (celery root), turnip, or other root vegetable (about 1/2 lb)
1/2 tsp salt, divided
4 cups coarsely chopped swiss chard (1 lb)
1/2 cup chopped green onions
2 tbsp butter or stick margarine
1/4 tsp freshly ground black pepper

Directions:

Place potatoes and celeriac in a Dutch oven; cover with water. Bring to a boil. Stir in 1/4 teaspoon salt; cook 20 minutes. Add Swiss chard; cook 10 minutes or until tender. Drain well; place potato mixture in a large bowl. Partially mash potatoes with a potato masher; stir in 1/4 teaspoon salt, onions, butter, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.46 Kcal (442 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	214mg	9%
Potassium	521.14mg	11%
Total Carbs	18.97g	6%
Sugars	1.84g	7%
Dietary Fiber	1.9g	8%
Protein	2.73g	5%
Vitamin C	23.6mg	39%
Iron	69.6mg	387%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	74.95 Kcal (314 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	4%
Cholesterol	5.42mg	3%
Sodium	152.08mg	9%
Potassium	370.35mg	11%
Total Carbs	13.48g	6%
Sugars	1.31g	7%
Dietary Fiber	1.35g	8%
Protein	1.94g	5%
Vitamin C	16.8mg	39%
Iron	49.4mg	387%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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