Garden Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

381

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb fava beans, shelled (about 1/2 cup)
3 tbsp extra-virgin olive oil
2 garlic cloves, minced
3 baby pattypan squash, cut into 1/2-inch pieces
3 baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise
salt and freshly ground pepper
8 large eggs
1/4 cup milk
6 oz sorrel , stems discarded and leaves chopped
1/4 cup fresh or thawed frozen petite peas
4 scallions, white and light green parts only, thinly sliced
2 tsp snipped chives

Directions:

Blanch the shelled favas in boiling water for 1 minute. Drain, then rinse in cold water to stop the cooking; drain again. Pinch the favas out of their skins.
Preheat the oven to 350°. In an ovenproof skillet, heat 2 tablespoons of the olive oil over moderate heat. Add the favas, garlic, squash and zucchini; season with salt and pepper. Cook until just softened, 3 minutes. Transfer to a plate.
In a medium bowl, beat the eggs with the milk; season with salt and pepper. In the same skillet, heat the remaining 1 tablespoon of olive oil over moderately high heat. Pour in the eggs, then stir in the cooked vegetables, sorrel, peas, scallions and chives; season with salt and pepper. Cook the frittata over moderate heat until the edge is set, 2 minutes. Transfer the skillet to the oven and cook for 25 minutes, or until the frittata is set in the center and browned on top. Serve hot or at room temperature.
Make Ahead: The frittata can be refrigerated overnight. Bring to room temperature before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.37 Kcal (1597 kJ)
Calories from fat	191.5 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	372.31mg	124%
Sodium	169.56mg	7%
Potassium	301.05mg	6%
Total Carbs	33.7g	11%
Sugars	28.76g	115%
Dietary Fiber	2.43g	10%
Protein	15.96g	32%
Vitamin C	8.8mg	15%
Iron	2.7mg	15%
Calcium	98mg	10%

Amount Per 100 g
Calories	169.71 Kcal (711 kJ)
Calories from fat	85.21 Kcal
		% Daily Value*
Total Fat	9.47g	33%
Cholesterol	165.67mg	124%
Sodium	75.45mg	7%
Potassium	133.96mg	6%
Total Carbs	15g	11%
Sugars	12.8g	115%
Dietary Fiber	1.08g	10%
Protein	7.1g	32%
Vitamin C	3.9mg	15%
Iron	1.2mg	15%
Calcium	43.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Parmesan Pancakes

Zucchini, Salt, Egg, Parmesan cheese, Whole wheat flour and 6 more..
Zucchini spaghetti

Extra-virgin olive oil, Garlic cloves, thinly sliced and 2 more..
Baby Zucchini Saute with Mint

Extra-virgin olive oil, Garlic clove, minced and 4 more..
Creamy Linguine with Zucchini

Linguine, Extra-virgin olive oil and 7 more..
Seafood Lasagna

Margarine or 1/2 cup butter, Garlic, minced, Flour, Salt and 12 more..
Bacon Cheddar Popovers

All-purpose flour, Salt, Eggs, Milk and 3 more..
South African Bobotie

Beef, minced, Eggs and 14 more..
Anthony's Lime Chicken with Pasta

Dried small pasta shells, Olive oil, Butter and 14 more..
Pesce Spada Pasta

Coarse salt, Pasta shell and 10 more..
Tuscan Panzanella

Zucchini, sliced 1/4-inch thick and 17 more..
Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

Extra virgin olive oil, Extra virgin olive oil and 8 more..