Garbanzo Pesto Dip Recipe

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Garbanzo Pesto Dip
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Ingredients
8
Count
Nutrition
80
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coarsely mash garbanzo beans with a fork or pastry blender.
  2. Stir in sour cream, pesto, red pepper, lemon juice, and black pepper.
  3. Cover and refrigerate for 1 to 2 hours.
  4. Serve with assorted crackers and cut up fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.18 Kcal (336 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 3.35mg 1%
Sodium 99.88mg 4%
Potassium 46.73mg 1%
Total Carbs 5.31g 2%
Sugars 0.19g 1%
Dietary Fiber 0.05g 0%
Protein 2.57g 5%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 194.15 Kcal (813 kJ)
Calories from fat 117.58 Kcal
% Daily Value*
Total Fat 13.06g 8%
Cholesterol 8.12mg 1%
Sodium 241.83mg 4%
Potassium 113.14mg 1%
Total Carbs 12.86g 2%
Sugars 0.45g 1%
Dietary Fiber 0.13g 0%
Protein 6.21g 5%
Vitamin C 14.2mg 10%
Vitamin A 0.2mg 3%
Iron 4.5mg 10%
Calcium 74.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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