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Garbanzo-Black Bean Medley Recipe

Garbanzo-Black Bean Medley Recipe

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Ingredients:

Serving

1 large onion, chopped
4 garlic cloves, minced
3 cups broccoli flowerets
2 cups sliced fresh mushrooms
1 (15 1/2-oz) can garbanzo beans, drained and rinsed
1 (15-oz) can black beans, drained and rinsed
1 (14 1/2-oz) can diced tomatoes, undrained
1 tsp dried italian seasoning
3/4 tsp dried oregano
1/2 tsp dried thyme
1 tsp salt
1/2 tsp pepper
hot cooked rice

Directions:

Sauté onion and garlic in a large skillet coated with cooking spray over medium heat 5 minutes or until tender. Add broccoli and mushrooms; cook, covered, 5 minutes. Stir in beans, tomatoes, and next 5 ingredients.
Bring to a boil; cover, reduce heat, and simmer 5 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.64 Kcal (346 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	430.69mg	18%
Potassium	210.02mg	4%
Total Carbs	14.08g	5%
Sugars	1.73g	7%
Dietary Fiber	5.71g	23%
Protein	6.53g	13%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	23mg	2%

Amount Per 100 g
Calories	78.03 Kcal (327 kJ)
Calories from fat	1.52 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	406.66mg	18%
Potassium	198.3mg	4%
Total Carbs	13.29g	5%
Sugars	1.63g	7%
Dietary Fiber	5.39g	23%
Protein	6.16g	13%
Vitamin C	3.3mg	6%
Iron	0.7mg	4%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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