Garbanzo-Black Bean Medley Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 large onion, chopped
4 garlic cloves, minced
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 (15 oz) can garbanzo beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes, undrained
1 tsp dried italian seasoning
3/4 tsp dried oregano
1/2 tsp dried thyme
1 tsp salt
1/2 tsp pepper
hot cooked rice

Directions:

In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
Add in broccoli and mushrooms; cook, covered, 5 minutes.
Stir in beans, tomatoes, and the next 5 ingredients.
Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.11 Kcal (243 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	415.71mg	17%
Potassium	353.8mg	8%
Total Carbs	11.26g	4%
Sugars	2.64g	11%
Dietary Fiber	3.07g	12%
Protein	3.89g	8%
Vitamin C	44mg	73%
Iron	1.2mg	7%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	52.16 Kcal (218 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	373.14mg	17%
Potassium	317.57mg	8%
Total Carbs	10.11g	4%
Sugars	2.37g	11%
Dietary Fiber	2.76g	12%
Protein	3.49g	8%
Vitamin C	39.5mg	73%
Iron	1.1mg	7%
Calcium	39.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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