Garbanzo-Black Bean Medley |
|
 |
Prep Time: 45 Minutes Cook Time: 20 Minutes |
Ready In: 65 Minutes Servings: 6 |
|
From Southern Living. Ingredients:
1 large onion, chopped |
4 garlic cloves, minced |
3 cups broccoli florets |
2 cups sliced fresh mushrooms |
1 (15 ounce) can garbanzo beans, drained and rinsed |
1 (15 ounce) can black beans, drained and rinsed |
1 (14 1/2 ounce) can diced tomatoes, undrained |
1 teaspoon dried italian seasoning |
3/4 teaspoon dried oregano |
1/2 teaspoon dried thyme |
1 teaspoon salt |
1/2 teaspoon pepper |
hot cooked rice |
Directions:
1. In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
2. Add in broccoli and mushrooms; cook, covered, 5 minutes.
3. Stir in beans, tomatoes, and the next 5 ingredients.
4. Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
5. Serve over rice.
|
|