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Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing Recipe

Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing Recipe

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Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

1/4 cup plain nonfat yogurt
3 tbsp low-fat mayonnaise
1 1/2 tbsp dijon mustard
1 tsp grated lemon peel
1 6- oz can solid white tuna in spring water, drained
2 tbsp fresh lemon juice
1 15- to 16-oz can garbanzo beans ( chickpeas), rinsed, drained
1 cup chopped sweet onion (such as maui )
1 cup chopped celery
1 cup cherry tomatoes, halved
1/2 cup chopped fresh italian parsley

Directions:

Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)
Per serving: calories, 201; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 16 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.2 Kcal (1089 kJ)
Calories from fat	54.46 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	15.66mg	5%
Sodium	390.83mg	16%
Potassium	447.08mg	10%
Total Carbs	36.68g	12%
Sugars	5.82g	23%
Dietary Fiber	1.92g	8%
Protein	18.36g	37%
Vitamin C	22.6mg	38%
Iron	1.7mg	9%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	80.28 Kcal (336 kJ)
Calories from fat	16.8 Kcal
		% Daily Value*
Total Fat	1.87g	9%
Cholesterol	4.83mg	5%
Sodium	120.58mg	16%
Potassium	137.94mg	10%
Total Carbs	11.32g	12%
Sugars	1.8g	23%
Dietary Fiber	0.59g	8%
Protein	5.66g	37%
Vitamin C	7mg	38%
Iron	0.5mg	9%
Calcium	33.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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