Garbanzo Bean Stew Crockpot Recipe

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Garbanzo Bean Stew Crockpot
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Ingredients
12
Count
Nutrition
332
Calories
Total time
480
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a large (51/2-6 qt.) Crock-Pot®,
  2. Mix well. Turn on high until hot, then turn on low and cook 8
  3. To 10 hours. Note: Add water, if necessary, to achieve
  4. Desired consistency. Serves 6-8.
  5. Crockpot-recipesfood-
  6. Posted by Sven
  7. October 7, 2003
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.8 Kcal (1389 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 52.91mg 18%
Sodium 1325.53mg 55%
Potassium 389.13mg 8%
Total Carbs 25.99g 9%
Sugars 5.02g 20%
Dietary Fiber 4.67g 19%
Protein 13.59g 27%
Vitamin C 28.1mg 47%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 171.06 Kcal (716 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 31%
Cholesterol 27.28mg 18%
Sodium 683.38mg 55%
Potassium 200.62mg 8%
Total Carbs 13.4g 9%
Sugars 2.59g 20%
Dietary Fiber 2.41g 19%
Protein 7g 27%
Vitamin C 14.5mg 47%
Vitamin A 0.3mg 22%
Iron 1.3mg 14%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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