Directions:
- Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add saffron; stir 1 minute. Add 5 cups broth and next 5 ingredients; bring to boil. Reduce heat, cover and simmer until vegetables are very tender, about 30 minutes. Stir in garbanzo beans. Simmer 10 minutes. Season with salt and pepper. Ladle soup into bowls. Sprinkle with cilantro and serve.
- Per serving: calories, 231; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.1 Kcal (1725 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1271.66mg | 53% | |
| Potassium | 1545.81mg | 33% | |
| Total Carbs | 75.5g | 25% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 5.1mg | 29% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 14% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 205.28mg | 53% | |
| Potassium | 249.54mg | 33% | |
| Total Carbs | 12.19g | 25% | |
| Sugars | 2.12g | 53% | |
| Dietary Fiber | 1g | 25% | |
| Protein | 2.3g | 29% | |
| Vitamin C | 9.6mg | 100% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.8mg | 29% | |
| Calcium | 25.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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