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Garbanzo and Cilantro (Chickpea and Coriander) Burgers Recipe

Garbanzo and Cilantro (Chickpea and Coriander) Burgers Recipe

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Garbanzo and Cilantro (Chickpea and Coriander) Burgers

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Ingredients:

Serving

14 oz garbanzo beans, drained
1 lemon (zest of whole and juice of half of it)
1 tsp ground cumin
1 oz cilantro, chopped
1 egg
4 oz fresh breadcrumbs
1 red onion (1/2 sliced and 1/2 diced )
1 tbsp olive oil
4 wholewheat hamburger buns
1 tomato, sliced
1/2 cucumber, sliced

Directions:

In a food processor, whiz the garbanzo beans, lemon zest, lemon juice, cumin, half the cilantro, egg and some salt and pepper. Scrape into a bowl and mix with 3oz of the breadcrumbs and the diced onions.
Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes
Heat the oil in a large frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don’t burn.
To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices and the remaining cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.7 Kcal (991 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	40.92mg	14%
Sodium	320.39mg	13%
Potassium	317.58mg	7%
Total Carbs	33.45g	11%
Sugars	2.9g	12%
Dietary Fiber	1.95g	8%
Protein	10.01g	20%
Vitamin C	14.5mg	24%
Iron	2.1mg	12%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	101.89 Kcal (427 kJ)
Calories from fat	31.17 Kcal
		% Daily Value*
Total Fat	3.46g	12%
Cholesterol	17.61mg	14%
Sodium	137.91mg	13%
Potassium	136.7mg	7%
Total Carbs	14.4g	11%
Sugars	1.25g	12%
Dietary Fiber	0.84g	8%
Protein	4.31g	20%
Vitamin C	6.2mg	24%
Iron	0.9mg	12%
Calcium	36.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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