Garam Masala Chicken with Roasted Vegetables (Aida Mollenkamp) Recipe

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Garam Masala Chicken with Roasted Vegetables (Aida Mollenkamp)
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Ingredients
11
Count
Nutrition
1683
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix together 1/4 cup oil, garam masala, ginger, garlic, and 1 tablespoon salt. Place chicken in a large baking dish or plastic bag, loosen the skin from the breast and legs of the chicken and, using your hands, spread a good part of the mixture underneath. Rub the remaining mixture inside the chicken cavity and over the skin. Tie the legs together with kitchen twine. Loosely cover, refrigerate, and let marinate 30 minutes or up to 12 hours.
  2. Arrange the rack in the center of the oven and heat oven to 400 degrees F.
  3. Remove chicken from marinade, let any excess drip off, and reserve marinade. Let chicken sit at room temperature while oven warms up, about 30 minutes.
  4. When the oven is heated, place potatoes, squash, and onions in bottom of a roasting pan, drizzle with any remaining marinade, remaining 1/4 cup oil, remaining 1 tablespoon salt, and season well freshly ground black pepper. Toss to coat. Place chicken, breast side up, on top of vegetables and roast until skin becomes brown and vegetables are starting to get tender, about 1 hour. Brush yogurt on chicken and continue roasting until chicken is well browned, juices run clear when inner thigh is pierced with a knife, legs move easily in the joint, and a meat thermometer inserted into the thickest portion of the thigh registers160 to 165 degrees F on an instant-read thermometer, about another 40 to 50 minutes. Let chicken rest at least 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1682.99 Kcal (7046 kJ)
Calories from fat 1017.66 Kcal
% Daily Value*
Total Fat 113.07g 174%
Cholesterol 510.48mg 170%
Sodium 1270.01mg 53%
Potassium 2425.61mg 52%
Total Carbs 53.37g 18%
Sugars 9.98g 40%
Dietary Fiber 6.85g 27%
Protein 108.5g 217%
Vitamin C 60.6mg 101%
Vitamin A 1.1mg 38%
Iron 8.6mg 48%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 156.26 Kcal (654 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 174%
Cholesterol 47.4mg 170%
Sodium 117.92mg 53%
Potassium 225.22mg 52%
Total Carbs 4.96g 18%
Sugars 0.93g 40%
Dietary Fiber 0.64g 27%
Protein 10.07g 217%
Vitamin C 5.6mg 101%
Vitamin A 0.1mg 38%
Iron 0.8mg 48%
Calcium 16.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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