Directions:
- Heat a medium skillet over medium heat; add all ingredients. Cook 2 minutes or until toasted, stirring frequently. Place spice mixture in a spice or coffee grinder; process until finely ground.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 187.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 319.26mg | 13% | |
| Potassium | 388.43mg | 8% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 9.5mg | 53% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 463.02 Kcal (1939 kJ) | ||
| Calories from fat | 383.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.6g | 32% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 4% | |
| Sodium | 654.23mg | 13% | |
| Potassium | 795.96mg | 8% | |
| Total Carbs | 24.29g | 4% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 11.31g | 22% | |
| Protein | 7.43g | 7% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 19.5mg | 53% | |
| Calcium | 386.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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