Directions:
- Season meat well by rubbing with salt, pepper and ginger; cover and let stand at least 12 hours in the refrigerator.
- Place in a stockpot and cover with boiling water; add onion and celery, simmer gently until tender.
- Remove meat; skim fat from broth.
- Add flour to a little water and mix to a smooth paste; add to broth and heat until thickened, stirring constantly.
- Add parsley and pour over goose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 259.82mg | 11% | |
| Potassium | 135.74mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 281.88mg | 11% | |
| Potassium | 147.26mg | 3% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 43.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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