Directions:
- Cook bulgur or wheat kernels until soft-usually 2 cups of water to 1 cup of grain is sufficient.
- Saute onions until translucent, add mushrooms and saute 2 minutes more.
- Add thyme and cinnamon.
- Mix onion and mushroom mixture together with bulgur or wheat.
- Add pecans, raisins, figs and lemon zest.
- Season with lemon juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.41 Kcal (1739 kJ) | ||
| Calories from fat | 232.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Sodium | 10.1mg | 0% | |
| Potassium | 530.63mg | 11% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 125.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 40% | |
|---|---|---|---|
| Sodium | 5.45mg | 0% | |
| Potassium | 286.08mg | 11% | |
| Total Carbs | 25.53g | 16% | |
| Sugars | 6.36g | 47% | |
| Dietary Fiber | 3.83g | 28% | |
| Protein | 3.67g | 14% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.2mg | 12% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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