Directions:
- In a large pot, heat the oil over medium- high heat. Add the onions and garlic and cook until soft and fragrant, about 2 minutes.
- Turn the heat up to high and add the ground chicken. Break it up into small pieces and cook until no longer pink.
- Add the tomatoes, beans, spices and brown sugar. Add salt, to taste. Remove from the heat and stir in the cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.14 Kcal (763 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 69.22mg | 3% | |
| Potassium | 466.79mg | 10% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 15% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 22% | |
| Sodium | 62.72mg | 3% | |
| Potassium | 423mg | 10% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 12.58g | 28% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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