Directions:
- Combine 2 tbsp flour, sugar, salt and pepper in a large bowl and whisk the tomato juice until smooth. Set aside.
- Combine beef and next 5 ingredients in a crockpot and add tomato juice mixture over top.
- Cover and cook on HIGH for 5 1/2 hours or until beef is tender.
- Whisk together 2 tablespoons hot water and remaining 2 tablespoons flour until smooth. Add to crockpot and stir until blended. Cover and cook 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1168.3mg | 49% | |
| Potassium | 435.2mg | 9% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.82 Kcal (334 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 12% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 5% | |
| Sodium | 533.51mg | 49% | |
| Potassium | 198.74mg | 9% | |
| Total Carbs | 9.71g | 7% | |
| Sugars | 3g | 26% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 2.86g | 13% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 15% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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