Directions:
- Heat a little oil in a frying pan and fry the shallots until they brown. Reduce the heat and add the peanut butter, sugar and soy sauce and stir until the sugar has melted. The mixture should be sweet and salty so add a little salt if you need to. Cool.
- Arrange the pineapple cubes on a plate and put a heaped tsp of mixture on each. Top each with a squeeze of lime, a piece of chilli and a cilantro leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.24 Kcal (1014 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 567.86mg | 24% | |
| Potassium | 821.29mg | 17% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 12.5mg | 70% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Sodium | 205.93mg | 24% | |
| Potassium | 297.83mg | 17% | |
| Total Carbs | 16.93g | 16% | |
| Sugars | 8.26g | 91% | |
| Dietary Fiber | 2.91g | 32% | |
| Protein | 3.54g | 20% | |
| Vitamin C | 14.3mg | 66% | |
| Iron | 4.5mg | 70% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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