Spiced Pineapple Pork Recipe

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Ingredients:

Serving

2 tsp vegetable oil
4 boneless pork loin steaks , trimmed of excess fat
salt and pepper
2 tbsp light brown sugar
1 tsp tomato paste
14 oz pineapple , rings in juice, drained, but juice reserved
1/2 tsp chili powder
1 tsp chinese five spice powder
cilantro leaf, to serve
1 tbsp dark soy sauce

Directions:

Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.
Mix the sugar, soy, tomato paste and most of the pineapple juice in a bowl.
Add the pineapple rings to the pan and let them caramelise a little alongside the pork.
Add the chili and five-spice to the pan, then fry for 1 min until aromatic.
Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.
Sprinkle with cilantro, and serve with rice and Chinese greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.9 Kcal (1762 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	157.14mg	52%
Sodium	411.17mg	17%
Potassium	869.1mg	18%
Total Carbs	23.74g	8%
Sugars	18.82g	75%
Dietary Fiber	2.44g	10%
Protein	55.9g	112%
Vitamin C	10.5mg	17%
Iron	3.4mg	19%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	134.63 Kcal (564 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	15%
Cholesterol	50.26mg	52%
Sodium	131.52mg	17%
Potassium	278mg	18%
Total Carbs	7.59g	8%
Sugars	6.02g	75%
Dietary Fiber	0.78g	10%
Protein	17.88g	112%
Vitamin C	3.3mg	17%
Iron	1.1mg	19%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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