Gail's Lentil Soup Recipe

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Gail's Lentil Soup
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Ingredients:

  • 2/3 cup lentils
  • 20 g bacon
  • 1 oz margarine
  • 1 litre water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Combine ingredients and simmer,then blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.59 Kcal (4080 kJ)
Calories from fat 291.86 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 13.34mg 4%
Sodium 2310.05mg 96%
Potassium 2257.75mg 48%
Total Carbs 130.88g 44%
Sugars 20.17g 81%
Dietary Fiber 50.3g 201%
Protein 42.18g 84%
Vitamin C 26.8mg 45%
Vitamin A 2.2mg 73%
Iron 11.8mg 65%
Calcium 291.6mg 29%
Amount Per 100 g
Calories 61.07 Kcal (256 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 50%
Cholesterol 0.84mg 4%
Sodium 144.76mg 96%
Potassium 141.49mg 48%
Total Carbs 8.2g 44%
Sugars 1.26g 81%
Dietary Fiber 3.15g 201%
Protein 2.64g 84%
Vitamin C 1.7mg 45%
Vitamin A 0.1mg 73%
Iron 0.7mg 65%
Calcium 18.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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