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Gabby Gourmet's Oven Barbecued Chicken and Ribs Recipe

Gabby Gourmet's Oven Barbecued Chicken and Ribs Recipe

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Gabby Gourmet's Oven Barbecued Chicken and Ribs

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Ingredients:

Serving

1 tbsp light cooking oil ( canola)
1/2 medium onion, chopped
2 garlic cloves, pressed or minced
1/2 cup beef broth
1 tbsp garlic red wine vinegar
1 tbsp worcestershire sauce
1 cup chili sauce (your favorite )
1/2 cup molasses
1/4 cup lemon juice
6 tbsp brown sugar
1/2 tsp sweet paprika
salt & fresh ground pepper , to taste
4 -6 chicken breasts, skinned , boned and cut into thirds or fourths
8 medium country-style pork ribs

Directions:

In a medium-size Dutch oven-type pan, heat the oil over a medium heat, then add the onion and garlic and saute until onion is transparent.
Add all of the remaining ingredients, except the chicken and ribs.
Reduce the heat to low, cover lightly and let the mixture simmer about 30 minutes, stirring occasionally.
Arrange the chicken and ribs in a shallow baking dish (9 X 13 inch), then pour the cooked sauce over all.
Bake in a preheated 350º oven for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.1 Kcal (3036 kJ)
Calories from fat	275.34 Kcal
		% Daily Value*
Total Fat	30.59g	47%
Cholesterol	255.44mg	85%
Sodium	1348.91mg	56%
Potassium	1502.78mg	32%
Total Carbs	41.79g	14%
Sugars	27.28g	109%
Dietary Fiber	3.49g	14%
Protein	70.52g	141%
Vitamin C	9.4mg	16%
Iron	4.8mg	27%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	172.9 Kcal (724 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	47%
Cholesterol	60.91mg	85%
Sodium	321.65mg	56%
Potassium	358.35mg	32%
Total Carbs	9.96g	14%
Sugars	6.5g	109%
Dietary Fiber	0.83g	14%
Protein	16.82g	141%
Vitamin C	2.2mg	16%
Iron	1.2mg	27%
Calcium	32.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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