Fuzzypugs Buffalo-Blue Dip (A Lighter Version) Recipe

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Fuzzypugs Buffalo-Blue Dip (A Lighter Version)
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Ingredients
5
Count
Nutrition
138
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. After shredding chicken breasts, stir all ingredients except monteray jack cheese over heat in a large frying pan until blended.
  3. Pour into greased loaf pan, top with cheese.
  4. Cook in oven for 30 minutes or until bubbly.
  5. Serve with celery and carrot sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.52 Kcal (576 kJ)
Calories from fat 107.01 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 37.8mg 13%
Sodium 173.28mg 7%
Potassium 62.86mg 1%
Total Carbs 2.62g 1%
Sugars 1.01g 4%
Dietary Fiber 0.14g 1%
Protein 5.08g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 303.26 Kcal (1270 kJ)
Calories from fat 235.97 Kcal
% Daily Value*
Total Fat 26.22g 18%
Cholesterol 83.36mg 13%
Sodium 382.11mg 7%
Potassium 138.61mg 1%
Total Carbs 5.78g 1%
Sugars 2.23g 4%
Dietary Fiber 0.31g 1%
Protein 11.21g 10%
Vitamin C 0.6mg 0%
Vitamin A 0.3mg 4%
Iron 0.2mg 1%
Calcium 255.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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