Directions:
- Place shiitake in a bowl, cover with cold water and soak overnight.
- The next day, drain and place shiitake in a saucepan and cover with cold water.
- Bring to the boil, then reduce heat and simmer for 20 minutes.
- Remove from heat and drain. Place in a bowl with the mirin, soy, sake and bonito. Set aside.
- When ready to serve, place udon in a large bowl, cover with boiling water and set aside for 5 minutes. Drain, refresh under cold water, then drain again.
- Thinly slice shiitake (including stalks) and toss their marinade through the noodles with lettuce, cucumber, tomato and seaweed. Divide noodles between bowls, and top each with shiitake and a quarter of egg. Garnish with nori.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.17 Kcal (1085 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 14% | |
| Sodium | 1024.79mg | 43% | |
| Potassium | 477.68mg | 10% | |
| Total Carbs | 51.15g | 17% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 14% | |
| Sodium | 509.81mg | 43% | |
| Potassium | 237.63mg | 10% | |
| Total Carbs | 25.45g | 17% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 2.74g | 22% | |
| Protein | 5.49g | 22% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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