Asian Glass Noodle Salad Recipe

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Asian Glass Noodle Salad
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Ingredients:

Directions:

  1. Soak the shiitake mushrooms for at least 2 hours in lukewarm water. Wring the water out of the mushrooms, and slice them thinly (approx 1/8 inch thick). Set aside.
  2. Stir fry the veggies. Start by heating the garlic, on high heat, with the olive oil for approx 30 seconds.
  3. Add in the scallions, carrots, celery, shiitake mushrooms, 1/4 tsp of the sugar, and 1 Tbsp of oyster sauce and continue to stir fry for about 4-5 minutes.
  4. Add in the napa cabbage, bean sprouts, and the rest of the oyster sauce, and stir fry for 5 minutes.
  5. Turn off the heat and set aside.
  6. Bring a large pot of water to a boil.
  7. Boil the dangmyeon noodles for 7-10 minutes.
  8. Drain the water, and rinse the noodles in cold water.
  9. Set aside.
  10. Create the sauce for noodles by combining the vinegar, sugar, dark soy sauce, soy sauce, and sesame oil in a bowl and mix until the sugar dissolves.
  11. In a large serving bowl, combine the noodles with the sauce and ensure that it is evenly distributed.
  12. Add in the stir fried veggies, fresh cilantro, and toasted sesame seeds.
  13. Mix well and serve.
  14. This dish can be enjoyed hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.29 Kcal (1060 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 5%
Sodium 337.66mg 14%
Potassium 291.74mg 6%
Total Carbs 52.57g 18%
Sugars 3.07g 12%
Dietary Fiber 3.11g 12%
Protein 3.42g 7%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 78mg 8%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 5%
Sodium 178.7mg 14%
Potassium 154.4mg 6%
Total Carbs 27.82g 18%
Sugars 1.62g 12%
Dietary Fiber 1.65g 12%
Protein 1.81g 7%
Vitamin C 5mg 16%
Vitamin A 0.1mg 4%
Iron 1.3mg 14%
Calcium 41.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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