Fusion Spiced Crock Pot Chicken Stew With Vegetables Recipe

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Fusion Spiced Crock Pot Chicken Stew With Vegetables
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Ingredients:

Directions:

  1. Wash and pat dry chicken. Sprinkle 1 teaspoon of garam masala on chicken. Brown chicken in pan on both sides. Place in bottom of Crock Pot.
  2. Cook onion and ginger in same pan as chicken till translucent about 5 minutes. Pour chicken broth in pan and de glaze pan getting all little pieces of flavor mixed into broth. Pour broth on chicken in crock pot add tomatoes and garbanzo beans. Layer on all other vegetables and raisins. Cover and cook on low about 7 to 8 hours depending on how soft you want your vegetables. Turn to warm till serving.
  3. I served this with couscous but you could also substitute rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.85 Kcal (2051 kJ)
Calories from fat 339.74 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 89.18mg 30%
Sodium 114.8mg 5%
Potassium 565.71mg 12%
Total Carbs 27.85g 9%
Sugars 5.12g 20%
Dietary Fiber 4.47g 18%
Protein 11.27g 23%
Vitamin C 6.5mg 11%
Vitamin A 0.9mg 30%
Iron 1.3mg 7%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 198.55 Kcal (831 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 58%
Cholesterol 36.15mg 30%
Sodium 46.53mg 5%
Potassium 229.3mg 12%
Total Carbs 11.29g 9%
Sugars 2.07g 20%
Dietary Fiber 1.81g 18%
Protein 4.57g 23%
Vitamin C 2.6mg 11%
Vitamin A 0.4mg 30%
Iron 0.5mg 7%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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