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Fusilli With Sausage, Spinach and Peppers - Weight Watchers Recipe

Fusilli With Sausage, Spinach and Peppers - Weight Watchers Recipe

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Fusilli With Sausage, Spinach and Peppers - Weight Watchers

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Ingredients:

Serving

8 oz uncooked fusilli
8 oz raw turkey sausage, casings removed
10 oz frozen chopped spinach, thawed and squeezed dry
1 cup canned chicken broth
7 oz pimento pepper, drained and chopped
1/2 tsp table salt
1/8 tsp black pepper
1/2 tsp dried oregano

Directions:

Cook pasta according to package instructions.
Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
Drain fusilli, add to sausage mixture and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.28 Kcal (1500 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	68.72mg	23%
Sodium	928.56mg	39%
Potassium	557.18mg	12%
Total Carbs	35.87g	12%
Sugars	3.83g	15%
Dietary Fiber	4.4g	18%
Protein	31.47g	63%
Vitamin C	90.2mg	150%
Vitamin A	0.7mg	24%
Iron	3.1mg	17%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	125.23 Kcal (524 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	15%
Cholesterol	24.02mg	23%
Sodium	324.57mg	39%
Potassium	194.76mg	12%
Total Carbs	12.54g	12%
Sugars	1.34g	15%
Dietary Fiber	1.54g	18%
Protein	11g	63%
Vitamin C	31.5mg	150%
Vitamin A	0.2mg	24%
Iron	1.1mg	17%
Calcium	42.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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