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Fusilli With Roasted Vegetables Recipe

Fusilli With Roasted Vegetables Recipe

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Ingredients:

Serving

2 red bell peppers, seeded and cut into strips
4 plum tomatoes, cut into thin wedges (iused ordinary tomatoes)
2 red onions, sliced
1 medium zucchini , halved lengthways and sliced
3 garlic cloves, quartered
1 tsp thyme
3/4 tsp fresh ground black pepper
1 tbsp olive oil
1 tsp olive oil
1 1/2 cups fusilli (i used penne)
1/4 cup shredded basil
2 tbsp grated parmesan cheese

Directions:

Preeheat oven to 400°F.
In a large roasting dish, combine the bell peppers,tomatoes,onions, zucchini, garlic,thyme and 1/2 teasp black pepper. Drizzle over the olive oil and toss to coat. Roast until peppers are softened, turning once or twice. Takes about 40 minutes.
Cook the fusilli according to the pack instructions. Drain and reserve 1/2 cup of the cooking liquid.
Add pasta to the vegetables with the reserved cooking liquid, basil, cheese and the rest of the black pepper. Toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.48 Kcal (1359 kJ)
Calories from fat	56.63 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	3.09mg	1%
Sodium	48.15mg	2%
Potassium	328.5mg	7%
Total Carbs	56.93g	19%
Sugars	8.11g	32%
Dietary Fiber	5.36g	21%
Protein	9.54g	19%
Vitamin C	74mg	123%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	110.37 Kcal (462 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	10%
Cholesterol	1.05mg	1%
Sodium	16.38mg	2%
Potassium	111.74mg	7%
Total Carbs	19.37g	19%
Sugars	2.76g	32%
Dietary Fiber	1.82g	21%
Protein	3.24g	19%
Vitamin C	25.2mg	123%
Vitamin A	0.5mg	49%
Iron	8.9mg	146%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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