| Amount Per 1 Serving | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 212.76mg | 9% | |
| Potassium | 166.16mg | 4% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 23.4mg | 130% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 15% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 2% | |
| Sodium | 148.67mg | 9% | |
| Potassium | 116.12mg | 4% | |
| Total Carbs | 18.57g | 9% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 2.21g | 13% | |
| Protein | 9.56g | 27% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 16.4mg | 130% | |
| Calcium | 195.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.