Fusilli Con Cuori Di Carciofo Recipe

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Fusilli Con Cuori Di Carciofo
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Ingredients:

Directions:

  1. Strip away the tough outer leaves of the artichokes and thinly slice the hearts.
  2. Crush the cloves of garlic, and cook them with the sliced artichokes and the marjoram in a pot with a little water; when they artichokes are tender remove them from the fire and discard the garlic and the marjoram.
  3. Blend half the artichokes with half the oil and a little water to obtain a cream.
  4. Heat the remaining oil and toast the speck or pancetta; when the pieces are toasted drain them on absorbent paper.
  5. Salt the pasta water and cook the pasta.
  6. Divide the artichoke puree evenly among your plates, drain the pasta and divvy it up too, then sprinkle the pasta with the remaining ingredients, saving some of the Parmigiano for use at table, and serve with a zesty white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.62 Kcal (3159 kJ)
Calories from fat 277.64 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 67.5mg 23%
Sodium 1026.12mg 43%
Potassium 953.22mg 20%
Total Carbs 73.28g 24%
Sugars 4.33g 17%
Dietary Fiber 15.46g 62%
Protein 42.33g 85%
Vitamin C 31.2mg 52%
Iron 3.5mg 19%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 170.29 Kcal (713 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 47%
Cholesterol 15.23mg 23%
Sodium 231.56mg 43%
Potassium 215.11mg 20%
Total Carbs 16.54g 24%
Sugars 0.98g 17%
Dietary Fiber 3.49g 62%
Protein 9.55g 85%
Vitamin C 7mg 52%
Iron 0.8mg 19%
Calcium 27.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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