Roast Herb Artichokes Recipe

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Ingredients:

Serving

Directions:

Heat oven to 400°F.
Trim the artichoke. Remove and discard the tough, dark green outer leaves until you can see the pale green heart underneath. Trim stem. Cut each artichoke in half lengthwise.
In an oven proof skillet, combine everything but the mayo and the artichokes. Then add the artichokes and toss.
Roast, stirring twice, until the artichokes are tender, about 30 minutes. Sprinkle with the zest.
Serve with the mayo (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.95 Kcal (1042 kJ)
Calories from fat	84.99 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Sodium	680.06mg	28%
Potassium	1325.62mg	28%
Total Carbs	38.7g	13%
Sugars	3.53g	14%
Dietary Fiber	17.42g	70%
Protein	10.64g	21%
Vitamin C	54.7mg	91%
Iron	4.1mg	23%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	15%
Sodium	186.88mg	28%
Potassium	364.29mg	28%
Total Carbs	10.64g	13%
Sugars	0.97g	14%
Dietary Fiber	4.79g	70%
Protein	2.92g	21%
Vitamin C	15mg	91%
Iron	1.1mg	23%
Calcium	45.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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