Roast Herb Artichokes Recipe

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Ingredients

Count

Nutrition

1494

Calories

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Ingredients:

Serving

16 fresh baby artichokes
1 cup fresh flat-leaf parsley leaves, chopped
3 cloves garlic, finely chopped
1/4 cup olive oil
1 tsp kosher salt
1/4 tsp black pepper
1 tsp grated lemon zest
mayonnaise , for serving (optional)

Directions:

Heat oven to 400° F. Trim the top 1/4 of each artichoke. Remove and discard the tough, dark green outer leaves until you can see the pale green heart underneath. Trim the entire stem. Cut each artichoke in half lengthwise. In a large cast-iron skillet, combine the parsley, garlic, oil, salt, pepper, and 1/4 cup water. Add the artichokes and toss. Roast, stirring twice, until the artichokes are tender, about 30 minutes. Sprinkle with the zest. Serve with the mayonnaise (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1493.68 Kcal (6254 kJ)
Calories from fat	509.94 Kcal
		% Daily Value*
Total Fat	56.66g	87%
Sodium	4080.37mg	170%
Potassium	7953.73mg	169%
Total Carbs	232.22g	77%
Sugars	21.18g	85%
Dietary Fiber	104.52g	418%
Protein	63.84g	128%
Vitamin C	328.4mg	547%
Iron	24.3mg	135%
Calcium	1002.8mg	100%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	87%
Sodium	186.88mg	170%
Potassium	364.29mg	169%
Total Carbs	10.64g	77%
Sugars	0.97g	85%
Dietary Fiber	4.79g	418%
Protein	2.92g	128%
Vitamin C	15mg	547%
Iron	1.1mg	135%
Calcium	45.9mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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