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Banana Pecan Muffins Recipe

Banana Pecan Muffins Recipe

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Ingredients:

Serving

2 cups mashed bananas
1/3 cup butter, melted
1 egg
1 tsp vanilla
1 tsp grated orange rind
1 1/2 cups all-purpose flour
1/2 cup granulated sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup chopped dates
1/2 cup chopped pecans or 1/2 cup walnuts

Directions:

In medium bowl, beat together bananas, butter, egg, vanilla and orange rind.
In large bowl, sift together flour, sugar, baking powder, baking soda and salt. Add dates and pecans; toss lightly.
Pour in banana mixture and stir just until combined. Spoon batter into 12 greased or paper-lined muffin cups.
Bake muffins in 350°F (180°C) oven for 15 to 20 minutes or until risen and firm to the touch. Let cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.09 Kcal (3408 kJ)
Calories from fat	347.61 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	81.18mg	27%
Sodium	627.13mg	26%
Potassium	933.88mg	20%
Total Carbs	113.77g	38%
Sugars	59.42g	238%
Dietary Fiber	9.56g	38%
Protein	10.99g	22%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	292.43 Kcal (1224 kJ)
Calories from fat	124.86 Kcal
		% Daily Value*
Total Fat	13.87g	59%
Cholesterol	29.16mg	27%
Sodium	225.27mg	26%
Potassium	335.46mg	20%
Total Carbs	40.87g	38%
Sugars	21.35g	238%
Dietary Fiber	3.43g	38%
Protein	3.95g	22%
Vitamin C	3.9mg	18%
Vitamin A	0.1mg	6%
Iron	0.7mg	11%
Calcium	42.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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