Funfitunite Lentil Burgers Recipe

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Funfitunite Lentil Burgers
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Ingredients
13
Count
Nutrition
6418
Calories
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Ingredients:

  • 4 cups lentils
  • 2 cups brown rice
  • 1/2 cup barley
  • 1 cup oatmeal
  • 4 eggs
  • 1/4 cup olive oil
  • 1 cup onions
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Cook lentils 1 hour, this will help with consistency (2 steps less than mushy)
  2. Benefit: protein, appearance (use different colored lentils, yellow-brown-orange)
  3. Boil vegetable broth and brown rice
  4. Benefit: complete protein
  5. Benefit: flavor, rice preparation, moisture.
  6. Mix lentils and brown rice in large bowl
  7. Add olive oil
  8. Benefit: consistency, moistness, preparation (oils help for crispy outside)
  9. Add eggs
  10. Protein, consistency - sponge between the crevices to hold together.
  11. Add spices
  12. Mix all together in large bowl
  13. Add vegetables
  14. Benefit: consistency, fiber, vitamins, appearance
  15. Mix in oatmeal gradually, use more or less to manage consistency
  16. Multi grain, Recommend: Trader Joes multi grain, or the like, Benefit: 2+ gr more protein than oatmeal
  17. First batch will help determine your preference
  18. Form 4 inch diameter patties
  19. Press into Italian breadcrumbs, add any preferred spices.
  20. Benefit: flavor, consistency and preparation
  21. Freeze, individually wrapped for quick use
  22. Broil in oven at 400 degrees, (toaster oven recommended for economics), spray with olive oil custom for crispness
  23. Barbeque, brush/spray (Mr. Misto) olive oil on to each side.
  24. Brown pattie on stove (best when thawed - If frozen, cover and brown at low heat)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6417.62 Kcal (26869 kJ)
Calories from fat 1064.04 Kcal
% Daily Value*
Total Fat 118.23g 182%
Cholesterol 659.64mg 220%
Sodium 7070.29mg 295%
Potassium 10700.24mg 228%
Total Carbs 1039.79g 347%
Sugars 63.24g 253%
Dietary Fiber 295.47g 1182%
Protein 301.31g 603%
Vitamin C 57.7mg 96%
Vitamin A 0.4mg 14%
Iron 93mg 517%
Calcium 1083.3mg 108%
Amount Per 100 g
Calories 261.93 Kcal (1097 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 182%
Cholesterol 26.92mg 220%
Sodium 288.57mg 295%
Potassium 436.72mg 228%
Total Carbs 42.44g 347%
Sugars 2.58g 253%
Dietary Fiber 12.06g 1182%
Protein 12.3g 603%
Vitamin C 2.4mg 96%
Iron 3.8mg 517%
Calcium 44.2mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.4
    Points
  • 147
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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