Directions:
- Preheat oven to 350 deg.; line the inside of an 8 baking pan with foil and spray with nonstick cooking spray.
- Place the chocolate, butter, cocoa and coffee granules in a microwave safe bowl and microwave on high power, until melted; stir every 45 seconds of cooking time.
- Stir in sugar, applesauce and egg whites.
- In a small bowl mix together the flour, salt and baking powder until thoroughly combined, stir into chocolate mixture just until mixed well.
- Fold in toasted nuts and pour the batter into prepared pan.
- Bake for 25 to 30 minutes or until a toothpick inserted in center comes out clean.
- Cool brownies in the pan, then life out and remove the foil.
- Cut into 12 bars and dust lightly with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 4% | |
| Sodium | 69.88mg | 3% | |
| Potassium | 80.32mg | 2% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.99 Kcal (1231 kJ) | ||
| Calories from fat | 157.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 13% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 4% | |
| Sodium | 147.24mg | 3% | |
| Potassium | 169.24mg | 2% | |
| Total Carbs | 32.15g | 5% | |
| Sugars | 21.34g | 41% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 6.37g | 6% | |
| Vitamin C | 4.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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