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Fudgy Espresso Souffle with Raspberry Sauce Recipe

Fudgy Espresso Souffle with Raspberry Sauce Recipe

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Fudgy Espresso Souffle with Raspberry Sauce

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1/2 cup unsweetened cocoa
6 tbsp hot water
1 tbsp instant espresso
2 tbsp butter or stick margarine
3 tbsp all-purpose flour
3/4 cup 1% low-fat milk
1/4 cup sugar
1/8 tsp salt
4 large egg whites
3 tbsp sugar
cooking spray
raspberry sauce

Directions:

Preheat oven to 375°.
Combine first 3 ingredients, stirring until smooth.
Melt butter in a small, heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Gradually add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in cocoa mixture. Spoon into a large bowl; cool slightly.
Beat egg whites at high speed of a mixer until foamy. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture. Spoon into a 1 1/2-quart soufflé dish coated with cooking spray.
Bake at 375° for 45 minutes or until puffy and set. Serve warm with Raspberry Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.99 Kcal (519 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	11.7mg	4%
Sodium	103.26mg	4%
Potassium	199.21mg	4%
Total Carbs	17.92g	6%
Sugars	10.71g	43%
Dietary Fiber	2.48g	10%
Protein	5.21g	10%
Iron	1mg	6%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	130.88 Kcal (548 kJ)
Calories from fat	49.22 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	12.35mg	4%
Sodium	108.99mg	4%
Potassium	210.28mg	4%
Total Carbs	18.92g	6%
Sugars	11.3g	43%
Dietary Fiber	2.62g	10%
Protein	5.5g	10%
Iron	1.1mg	6%
Calcium	55.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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