Directions:
- Heat a little of the oil in a wok or large skillet.
- Tip in the beaten egg and stir with a chopstick until set.
- Remove from pan and set aside.
- Heat the remaining oil in the pan and stir-fry the chicken, garlic, ginger and pepper over a high heat for 5 minutes.
- Stir in the pepperoni, peas, onions, rice and eggs and continue to cook, stirring, for a further 3-4 minutes until piping hot, Season with the soy sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.94 Kcal (2349 kJ) | ||
| Calories from fat | 298.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 226.53mg | 76% | |
| Sodium | 1285.76mg | 54% | |
| Potassium | 598.75mg | 13% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 86.7mg | 144% | |
| Iron | 2.6mg | 14% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 51% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 76% | |
| Sodium | 329.64mg | 54% | |
| Potassium | 153.51mg | 13% | |
| Total Carbs | 9.55g | 12% | |
| Sugars | 1.49g | 23% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 7.78g | 61% | |
| Vitamin C | 22.2mg | 144% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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