Amount Per 1 Serving
Calories	394.11 Kcal (1650 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	0.3mg	0%
Sodium	484.68mg	20%
Potassium	1004.5mg	21%
Total Carbs	58.11g	19%
Sugars	6.08g	24%
Dietary Fiber	16.55g	66%
Protein	24.27g	49%
Vitamin C	21.1mg	35%
Iron	6.2mg	34%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	139.72 Kcal (585 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	12%
Cholesterol	0.11mg	0%
Sodium	171.83mg	20%
Potassium	356.11mg	21%
Total Carbs	20.6g	19%
Sugars	2.16g	24%
Dietary Fiber	5.87g	66%
Protein	8.6g	49%
Vitamin C	7.5mg	35%
Iron	2.2mg	34%
Calcium	75.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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