Directions:
- Rinse lentils and boil in 4fl oz water, gently simmer for 30 mins or until soft
- While lentils are cooking, skin tomato and chop very small.
- Chop onion, coriander and chili very small and add to tomato.
- When the lentils are cooked, drain them and toss with the juice of 1 lime.
- Stir in the tomato mixture, cover and rest for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 13.59mg | 1% | |
| Potassium | 900.56mg | 19% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.56 Kcal (283 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 4.72mg | 1% | |
| Potassium | 312.69mg | 19% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 2.82g | 33% | |
| Dietary Fiber | 5.13g | 59% | |
| Protein | 4.34g | 25% | |
| Vitamin C | 14.1mg | 68% | |
| Iron | 1.1mg | 18% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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