Fsd - Soybean, Rice and Lentil Salad |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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FSD = Fat Smash Diet. Cooking time includes 30 minutes of marinating time, as this is a no-cook recipe. The lentils and soybeans should be the canned ones, 'zaar did not recognize canned lentils or canned soybeans as an ingredient. Ingredients:
15 ounces soybeans, drained and rinsed |
1 cup cooked brown rice |
1 cup canned kidney beans, drained and rinsed |
1/2 cup lentils, drained and rinsed |
1/4 cup fat-free honey mustard dressing |
1/8 cup red onion, chopped |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
4 cups red leaf lettuce, torn |
Directions:
1. Combine ingredients in a large bowl, except lettuce.
2. Let sit at room temperature for 30 minutes. Serve over lettuce.
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