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Fry Bread with Caramelized Oranges and Honey Syrup (Guy Fieri) Recipe

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Fry Bread with Caramelized Oranges and Honey Syrup (Guy Fieri)
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Ingredients
12
Count
Nutrition
1514
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sift the flour into a large bowl and stir in the sugar, half of the cinnamon, and salt. Mix together and then add the oil. Once combined, slowly add the water, a little at a time, and mix with your hands until a soft dough forms, (you may not need all of the water).
  2. Turn the dough out onto a floured surface and knead until the dough is smooth and bounces back when poked with a finger, about 5 minutes.
  3. Divide the dough into 8 pieces and roll out into 1/4-inch thick disks. Let rest while you make the orange honey syrup.
  4. Melt the butter in a skillet over medium-high heat. Add the oranges with the syrup and toss to coat with the butter. When the butter starts to brown just a bit, remove the pan from the heat and add the orange liqueur and the remaining cinnamon. Pour the honey over the oranges and heat just until the honey starts to foam, about 3 minutes.
  5. Heat 2 inches of oil in a large cast iron skillet to 350 degrees F. Add the dough disks to the hot oil, in batches, until they are golden and have puffed up, about 2 minutes per side. Transfer to a paper towel to drain.
  6. Cut the fry bread in quarters and arrange on a platter. Pour the orange mixture over the top and garnish with a generous amount of powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1514.22 Kcal (6340 kJ)
Calories from fat 930.57 Kcal
% Daily Value*
Total Fat 103.4g 159%
Cholesterol 32.97mg 11%
Sodium 440.65mg 18%
Potassium 375.28mg 8%
Total Carbs 125.3g 42%
Sugars 36.85g 147%
Dietary Fiber 5.39g 22%
Protein 23.33g 47%
Vitamin C 0.4mg 1%
Vitamin A 1.2mg 40%
Iron 2.9mg 16%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 610.36 Kcal (2555 kJ)
Calories from fat 375.1 Kcal
% Daily Value*
Total Fat 41.68g 159%
Cholesterol 13.29mg 11%
Sodium 177.62mg 18%
Potassium 151.27mg 8%
Total Carbs 50.51g 42%
Sugars 14.86g 147%
Dietary Fiber 2.17g 22%
Protein 9.4g 47%
Vitamin C 0.2mg 1%
Vitamin A 0.5mg 40%
Iron 1.2mg 16%
Calcium 85.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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